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Bump ‘n’ Grind – Lesson 03
Bump ‘n’ Grind – Lesson 03

Ready to get down and dirty?

Our signature booty burner, Bump n’ Grind is your feel good weekly workout. Aerobic Pilates to pumping party beats, this class makes fitness fun again in just 30mins.

Party prop: Slider or folded towel, & Weights or Canned goods

Good for: All levels

Excused from the Party: Injuries and Pre natal